Integrated Health & Wellness
| Do something good for yourself today- Join an aquatic exercise class! |
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| Serving NE Oklahoma 4100 SE Adams Road Suite F-200 Bartlesville, OK 74006 918-331-5222 |
If you would like to get fit and stay healthy try our
aquatic exercise classes. Our indoor heated pool is
a wonderful way to help regain strength, balance,
and reduce pain. The water is especially useful to
arthritis sufferers in helping reduce shock to
painful joints, and the warm heat helps promote
circulation.
Our Water Wellness Classes are led by a skilled
instructor who will provide you with specially
designed exercises to focus on improving your
health. We keep our class sizes small so you get all
the personal attention you need.
We offer Beginner, Intermediate, and Advanced
aquatic exercise classes, as well as classes
designed for arthritis and fibromyalgia sufferers.
aquatic exercise classes. Our indoor heated pool is
a wonderful way to help regain strength, balance,
and reduce pain. The water is especially useful to
arthritis sufferers in helping reduce shock to
painful joints, and the warm heat helps promote
circulation.
Our Water Wellness Classes are led by a skilled
instructor who will provide you with specially
designed exercises to focus on improving your
health. We keep our class sizes small so you get all
the personal attention you need.
We offer Beginner, Intermediate, and Advanced
aquatic exercise classes, as well as classes
designed for arthritis and fibromyalgia sufferers.
Our 50 minute class is perfect for individuals who
have pain and stiffness in their joints. While in our
heated pool, your muscles will relax as you are
instructed with water exercises that are designed
to safely keep pressure off your joints, which will
help improve mobility, flexibility, posture, and help
increase your strength, endurance, balance and
coordination.
have pain and stiffness in their joints. While in our
heated pool, your muscles will relax as you are
instructed with water exercises that are designed
to safely keep pressure off your joints, which will
help improve mobility, flexibility, posture, and help
increase your strength, endurance, balance and
coordination.
Our class is designed specifically for individuals who
suffer from fibromyalgia. During this 50 minute class, you
will be instructed in water exercises that will strengthen
and condition your body as you move against the water.
Water supports your weight during movement, which
helps alleviate the impact on muscles and joints.
suffer from fibromyalgia. During this 50 minute class, you
will be instructed in water exercises that will strengthen
and condition your body as you move against the water.
Water supports your weight during movement, which
helps alleviate the impact on muscles and joints.
Our beginner class is ideal for individuals who have never
participated in an aquatics program or have not attended
an aquatics program recently. You will be led by an
instructor who will guide you step by step throughout a low
impact 50 minute class.
participated in an aquatics program or have not attended
an aquatics program recently. You will be led by an
instructor who will guide you step by step throughout a low
impact 50 minute class.
Our intermediate class is great for individuals who are
ready to take their aquatics exercise program to the next
level. This 50 minute class will challenge your body,
increase your strength, and improve your cardiovascular
health.
ready to take their aquatics exercise program to the next
level. This 50 minute class will challenge your body,
increase your strength, and improve your cardiovascular
health.
This class is for individuals who are ready for a high
intensity 50 minute workout that will help you push
yourself to maximize your endurance, strength and
flexibility.
intensity 50 minute workout that will help you push
yourself to maximize your endurance, strength and
flexibility.
| RATES |
| Two classes per week $40 a month. |
| Our classes are for men and women of any age, and the ability to swim is NOT a requirement. |
| Three classes per week $45 a month. |
